Apr 16, 2024
You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy.
Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly...
Apr 2, 2024
Every physical body is unique. But the requirements to success are the same. Training programs are tried and proven to work.
We measure results in fitness is 3 ways. How to you Look. How to Feel. How you Perform.
Join us in this conversation and understand how we can guarantee results and how you can achieve...