Nov 22, 2022
Similar setup as we did with episode 49 about whether is competition good or bad for you. In this episode tackle Challenges. Are they good or bad for you?
So many people get introduced to dieting or working out through challenges. And even if you get great results from the challenge why do so many people not keep the...
Nov 8, 2022
Halloween. Thanksgiving. Christmas. New Years. Birthdays. Work parties. Kids parties. Shopping. Travel. Budgeting. Resolutions. End of the Year Deadlines.
Too much too soon too fast is a recipe for disaster.