CPMFitness

May 23, 2023

We have a mission to help make Sioux Falls the healthiest city in the US. So why don't we bring on the mayor of the city, Paul T, and get down to business! 

We had a great time interviewing the mayor. We talked a lot about his backstory, perspective, and life. 

Some of the highlights: 

🔸 Who was Mayor Paul before...

May 9, 2023

One of the BIGGEST questions clients constantly ask us is, "What is the best diet to do?"

Now that is a loaded question! So, let's consider a few things...

1. Everybody is unique (phenotype, genetics, health history, fitness history, etc...).
2. Think of a diet as a tool (like a hammer, nail, saw, etc...) 
3. Your Body is a...