Mar 19, 2024
We are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience.
In those 20 years we have found that injuries, surgies, shots, etc... can not only be prevented or avoided with a lot...
Mar 5, 2024
We have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and life.
Growth requires discomfort. And as human beings we try to avoid discomfort because it's UNCOMFORTABLE! But in the...