Jan 31, 2023
Over the last 20+ years in the Fitness industry, we've dealt with our handful of objections when it comes to not starting (or continuing) a training program. And the hardest objection to overcome is not money, time, or even motivation it is the Spousal Support.
Join us in this conversation as we unpack the pros and...
Jan 17, 2023
Carbs are not the devil. Fat doesn’t make you FAT. Protein is pretty full proof on getting you results.
Nutrition can be as simple or as complex as we make it. But for the majority of individuals is a very confusing game. The diet and supplement industry is nealry a 4 BILLION dollar industry!
To WIN with...
Jan 3, 2023
New Year's Resolutions are the Super Bowl in the Fitness industry as 95% of all Resolutions are fitness related. But 78% of all resolutions fail by February 1st.
In this episode, we unpack how we set ourselves up for a New Year. Our formula for success goes as follows:
1. Recap all the Wins from the last year of...