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CPMFitness

Dec 3, 2018

mrCPM walks you through our process of how an individual can get started on their FIT for Life path. 


Aug 20, 2018

Change can be hard, overwhelming, intimidating—we all know that. It can also lead us to become the exact people we want to be when we do it right. 

The key to enduring and even creating the right kind of change is what leads us. By focusing on the why instead of the how we can take on bigger, badder goals that lead to...


Jul 13, 2018

First Impressions

We attended a seminar by Silvie Di Giusto hosted by FiveFour and her message was all about first impressions, stereotypes, and how to use them to your advantage. 7 seconds is all it takes for someone to make a first impression on us. Even if we're wrong, that first impression sticks!

We've been...


10: First Impressions

Jul 13, 2018

First Impressions

We attended a seminar by Silvie Di Giusto hosted by FiveFour and her message was all about first impressions, stereotypes, and how to use them to your advantage. 7 seconds is all it takes for someone to make a first impression on us. Even if we're wrong, that first impression sticks!

We've been...


Jun 5, 2018

#SelfCare is #TrendingNow. And we love it. 

30-day challenges, cleanses, finance boot camps, etc. are "microwave," short-term solutions. They're quick but can lead to failure, burnout and might not get you to your goals. Self-care, on the other hand, can lead you to gradual, long-term change for your fitness,...