Nov 28, 2023
If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be...
CONSISTENCY!
All great things happen when you put consistency in front of it.
In this episode we unpack:
Nov 14, 2023
Weight loss programs work!
The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional).
The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year...