Dec 20, 2022
If you want gains you need to train. And when you train you will have aches, pains, soreness, and injuries.
You can do a google search on how to recover from injuries physically. But what about the mental and emotional impact on your psyche when you are injured? How do you deal with an injury setback? But what if...
Dec 6, 2022
Most former athletes (like us) think “Getting in the Zone” refers to an athletic environment (which it does). But what if you can get
“In the zone” in other areas of your life?
What if you can get in the zone with…
-Your Weight loss?
-Your Marriage and relationships?
-Your Career?
We cover 4 components...
Nov 22, 2022
Similar setup as we did with episode 49 about whether is competition good or bad for you. In this episode tackle Challenges. Are they good or bad for you?
So many people get introduced to dieting or working out through challenges. And even if you get great results from the challenge why do so many people not keep the...
Nov 8, 2022
Halloween. Thanksgiving. Christmas. New Years. Birthdays. Work parties. Kids parties. Shopping. Travel. Budgeting. Resolutions. End of the Year Deadlines.
Too much too soon too fast is a recipe for disaster.
Oct 25, 2022
Everyone is competitive. With yourself, opponents, co-workers, neighbors, or other companies.
Life is a sport.
Sport is Play.
How do you react to the competition? Do you push harder? Do you become obsessed? Practice more? Find ways to cut corners. Do you cheat?
Does competition help push you to be your best...