Sep 27, 2022
We pack this episode with myths, truths, and pro-tips with our knowledge and experience on how to level up your nutrition strategy with Protein as the focal point.
We believe a real and true nutrition plan gives you a margin for error. We look at food like money. When you are running a business there is a famous...
Sep 13, 2022
Discipline is not motivation. Discipline is not willpower. Discipline is not about sacrifice or even punishment.
In my rants over the past few years (since our boys were born) about "Is raising children similar to getting real fitness?" This has led us to find some great books about the best practices for raising...