CPMFitness

Apr 30, 2022

Is routine your friend or your foe?

You show us your daily routines, rituals and habits and we can show you your future results (good or bad). 

Join us in the conversation as we share some of our routines and insights over the last 20 years as FITness professionals. 

NOTES:

(7:07) Benefits of Cold Showers 

(9:40)...

Apr 12, 2022

As much as we want… Motivation is NOT the answer to our problems. 

Why?

• We exploit motivation.
• We rely too much on motivation.
• We are not going to always be motivated.

So what do you do when you don’t have the motivation you need to take action and achieve outcomes?

Motivation has to be revenant and...