Jun 5, 2018
#SelfCare is #TrendingNow. And we love it.
30-day challenges, cleanses, finance boot camps, etc. are "microwave," short-term solutions. They're quick but can lead to failure, burnout and might not get you to your goals. Self-care, on the other hand, can lead you to gradual, long-term change for your fitness,...
Jun 5, 2018
What's the X-factor in a successful marriage? For achieving your fitness or financial goals? Or even securing your faith? FUN.
Normal is boring. Weird is fun.
Boredom can be the enemy here, and we've got some tools to fight it:
Jun 5, 2018
What is "it" that you want? "It" probably has nothing to do with it because we all want some of the same basic things: to bond, to be proud of ourselves, and to feel passion for life. As humans, we may care too much what people think and we may be inherently lazy, but that shouldn't stop us from finding success in our...
Jun 4, 2018
It's 2018. Everyone is talking about goals.
Goals are here to help us be better than ourselves right now. We all want to grow; goals are here to help us get there in every aspect of life. BUT. We have to commit. We have to break out of our comfort zone. Some people have different approaches, but having an attainable,...