Dec 26, 2023
Join us as we dive into round 2 with Sarah Kurtenbach.
After building the backstory we dive into some great topics about all things money. As our listeners know we love translating weathly principles to health and fitness.
And just like fitness, being successful with money is about more than money itself.
Dec 12, 2023
We are excited to have our next guest in the studio talking about, MONEY!
In 2024 our One Word for the year is, "INVEST". And what better way to end the year than with our good friend and Money Coaching Expert, Sarah Kurtenback, with moveHER Money
We brought Sarah into the studio because of her expertise in...
Nov 28, 2023
If we had to pick the one thing that would unlock a lifetime of results in the FITness space it would be...
CONSISTENCY!
All great things happen when you put consistency in front of it.
In this episode we unpack:
Nov 14, 2023
Weight loss programs work!
The problem is only for so long. Unfortunately, 6 out of 7 people who have lost weight on a diet regain all the weight (and most times some additional).
The National Weight Control Registry is a database with over 10,000 people who have lost at least 30 pounds and kept it off for a year...
Oct 31, 2023
We are back with Part 2 of our CPM Story! We covered a lot in Part 1 about how we got to Sioux Falls in the first place. Check out the previous episode if you missed it.
In Part 2 is a wild contination of our story as we discussed why we left Sioux Falls after 2 years to go back to California. And then after another...