Jan 23, 2024
Allow me to
provide you with some stats about New Years Resolutions
(NYR)...
122.8 Million
Americans have a NYR 95% are Health,
Fitness, Diet related 78% actually quit by
February 1st of that same year.Do you set
big goals at the beginning of each year and end of finding yourself
falling short?
If...
Jan 9, 2024
If you have trouble staying away from sugar, this is the episode for you!
If we were to just say, "It’s as simple as getting the right protein in and managing the sugar in your diet to take those first steps toward weight loss"... Everyone would be lean and healthly, but it is simple not easy.
In this episode we...