CPMFitness

Aug 29, 2023

People do one of two things on the weekend... 

• They kick their heels up by overindulging with food, fun, and drinks to cope with all the stress they've encountered over the course of the week. 
• Turn into a weekend warrior to make up for not getting all their workouts in during the workweek. 

Weekends can make or...

Aug 15, 2023

You don't have to do everything you just need to do the right thing. 

The health and fitness world is FULL of noise. With all the different training programs and protocols to follow. With all the different diets on the market. With all the things you think you could be doing most times you end up doing nothing. 

Our...

Aug 1, 2023

We have more diets, supplements, online exercise programs, and more healthier foods coming into the marketplace. So why is America getting fatter every year?

Instead of telling folks too, "Eat better" or "Just start moving more" we found some underlying issues that could be the reason(s) why you are unhealthy…