Aug 25, 2021
You know what fall brings at CPM — another nutrition challenge!
Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let’s face it — probably a lot of hot dogs and ice cream. 😉
We've titled this challenge, FALL back INTO FITNESS....
Aug 17, 2021
It is not daily increase but daily decrease. Hack away the unessential."
Bruce Lee said that, and it's brilliant.
(4:02) Annie’s definition of Stress Mgmt
(8:05) Chris’s take on Stress Mgmt
(13:20) The Tools to Combat Stress
(18:01) Train your Brain and your Body
(22:22) How exercise ACTUALLY makes you...
Aug 3, 2021
Bad = Do you have any regrets in your life?
Better = What would you do different (knowing what you know now)?
(2:55) The horrible question that bothers Chris.
(5:30) Annie and Chris answer the question
(8:20) Why the question works so well.
(11:30) Where the show topic idea came from
(16:00) Flipping the Question...