CPMFitness

Mar 19, 2024

We are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience.

In those 20 years we have found that injuries, surgies, shots, etc... can not only be prevented or avoided with a lot...

Feb 28, 2023

Every physical body is unique but the requirements to success remain the same. If you are in a workout routine but not getting the results you want, need, and deserve you probably fall into one or more of these reasons below. 

Join us as we unpack the 6 reasons why your workout isn't working. 

(7:36) You workout...

Dec 7, 2021

Do men like compliments more from other men or from women?

This episode starts out with a lot of laughs and funny personal stories of us at home and in our workplace... And ends very impactful with a ton of sound advice and knowledge bombs!

Join us in the conversion on… 

How men don’t know how to help women with...

Nov 9, 2021

The definition of Selfish (according to dictionary.com)

adjective

1. (of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure.
   "I joined them for selfish reasons"

In the context of health, FITness and relationships we challenge the use and mentality...

Oct 12, 2021

This Friday, Oct 15, 2021 we are wrapping up our Fall Back into Fitness Challenge (episode 22) one of our favorite topics always and naturally arise… "Life After the Challenge". Those that complete these types of Nutrition challenges see some incredible results, not only physically but mentally and emotionally. The...