Apr 16, 2024
You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy.
Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly...
Apr 2, 2024
Every physical body is unique. But the requirements to success are the same. Training programs are tried and proven to work.
We measure results in fitness is 3 ways. How to you Look. How to Feel. How you Perform.
Join us in this conversation and understand how we can guarantee results and how you can achieve...
Mar 19, 2024
We are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience.
In those 20 years we have found that injuries, surgies, shots, etc... can not only be prevented or avoided with a lot...
Mar 5, 2024
We have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and life.
Growth requires discomfort. And as human beings we try to avoid discomfort because it's UNCOMFORTABLE! But in the...
Feb 20, 2024
One of the biggest joy's of being in the Fitness industry is watching someone transformation. And it's not just a physical transformation but a mental/emotional transformation.
We brought in our friend and follow entreprenuer Addie Graham-Kramer with The Event Company in Sioux Falls to sit down and talk about all...